Renew You-Women's Wellness Workshop

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Join us for this one of a kind Women's Wellness Event! Renew You! May 11th 9am-5pm! Bring your Mom, Daughter, Sister and Best Friends to this all day event featuring workshops to renew your Mind, Body and Spirit! This is a fun, relaxing event, so dress however you feel comfortable! 21+ only please. Workshops will take place at both Kaia Fitness Granite Bay 8870 Auburn Folsom Rd Suite. D and Gather Studio and Marketplace, Suite B. You are welcome to attend as few or as many workshops as you would like, they are all included in the ticket price as well as lunch, 3 drink tickets for mimosa bar and wine. The final workshops is 2 hours and you may leave whenever you wish. 

In addition to fun and educational workshops, we will have vendors, make and take activities, coffee, mimosa bar, lunch and wine!

9am We will start the morning with an optional morning work out. Hosted by: Kaia Fit Granite Bay!

9:45 Morning Mixer with light breakfast snacks, coffee and a Mimosa Bar! 

10:15 Essential Oils 101 with a fun make & take activity! Hosted by: Peace Love & Oils

11am Introduction to Crystals. Learn how to use and rise through crystal energy. Crystals hold millions of years of information and healing (optional crystal healing grids at additional cost). Hosted by: Crystal Rising

12pm Lunch Served: Salads and Wraps from Garden of Eatin'. 

12:15 Nutrition Talk with Q & A: Personalized nutrition for weight loss and fitness. Hosted by: Connor Wellness Clinic 

1pm Break/Vendors

2pm Flow Yoga with Guided Meditation. Hosted By: Soulful Delights

3pm Create Your Vision-Vision Board Workshop with wine and light snacks. You can’t do anything that you can’t picture yourself doing. Once you make the picturing process conscious and deliberate, you begin to create the self you want to be.” Join us in creating your Vision Board, and the tools that will bring your visions to life. What is it you want to see in your future? Something in your health changing? Different job or promotion? Closer family ties? Whatever it is, it starts with visualization.Hosted by: Nourishe' 


Whats included?

-Coffee w/light Breakfast Snacks/Mimosa Bar

-All 6 workshops with included make & take activities.

-Lunch from Garden of Eatin' (wraps and vegan salads)

-3 drink tickets good for mimosa bar and wine

-Afternoon Snacks served with Wine

Over $500 Value! We are only selling 30 tickets to this event, so buy your ticket early!


About Kaia Fitness: Kaia FIT is women's premier fitness & nutrition program. We offer 3 modifications for each exercise so not one woman is left behind. Our workouts are muscle confusion so we never get bored. We motivate, support, challenge & inspire each other! https://granitebay.kaiafit.com/

About Connor Wellness: Pamela Connor is a functional nutritionist specializing in gut health, autoimmune, hormone balancing, and weight loss for both men and women. Connor Wellness Clinic offers functional nutrition, diagnostic testing, acupuncture, and massage. www.connorwellnessclinic.com

About Crystal Rising: Crystal Rising is your source for high vibrational crystals and accessories. Protect, Heal and Thrive. www.crystalrising.com 

About Soulful Delights: Shauna Wetenkamp certified holistic health coach, meditation and yoga teacher, and dōTERRA blue diamond. I’m an emotional facilitator and teach people how to use essential oil goodness and other modalities on their healing journey. 916.346.6579 

About Nourishe': Equipping lifestyles through spirit, health & empowerment. You were made for more.  Kim Rackham 916.208.0301

About Peace Love and Oils:Louise Milleman has spent the last 4.5 years traveling the world empowering others to live a vibrant, healthy life incorporating doTERRA essential oils, nature and wellness products in as many ways as possible.